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How Friendship Helped Me Achieve My Weight Loss Resolution

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My Path to Self-Improvement: How I Became a Better Me

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Behavior Change Strategies + Social Support: A Scientific Approach to Weight Management

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The Truth About Motivation: How to Hack Your Brain and Reach Your Fitness Goals

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New Year’s Resolutions: Small Changes Do Add Up

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How Millennials Will Influence Positive Change in 2019

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The Health Benefits of Hiking and Social Support

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Jaime Penedo: Finding Joy On and Off the Field

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