5 Best Exercises to Try at Home

When you exercise, you enhance your body’s natural release of endorphins. This surge in happy hormones can boost your mood and your confidence, and the good news is: you can exercise anywhere, even at home.

“Exercise stress,” when managed well, is healthy stress that over time pushes your body to adapt and become stronger and more efficient. Some studies suggest exercising on a regular basis is beneficial for immunological health, as it can have a positive effect on your body’s ability to remain well and fight off common illness.

Other studies have found that during flu season, the temporary rise in body temperature can discourage certain bacterial growth and the stress relief benefits of exercise help to keep you feeling at your best.

5 Exercises You Can Do Anywhere

Here Are 5 Exercises to Do at Home

No matter how much space you have at home, you can do a quick full-body exercise routine at any time to stretch and strengthen your body. All you need is your own body weight and minimal equipment.

Reps: Perform 10-12 of each exercise. Repeat the exercises 4 times for a complete routine.

Time to Complete: About 20 minutes.

1. Triceps dip with reach

This exercise targets the backs of the arms and shoulders.

2. Push-ups

This is a total-body exercise as it requires the use of lots of muscle groups.

3. Hands and knees balance with crunch

This exercise challenges your balance and works your abdominal muscles.

4. Squat

This is a functional exercise that works the largest muscle group in the body– your butt and legs.

Right form for Squat

5. Reverse Lunge with knee lift.

This exercise targets the front and back of your legs.

Managing your exercise routine, consuming a healthy diet and getting enough rest are just a few great ways you can strive toward getting the best physical and emotional results. If you’re looking for more routines to do in the comfort of your home, please visit our free fitness portal at https://herbalifenutritionfitness.com.

Samantha ClaytonOLY, ISSA-CPT – Vice President, Worldwide Sports Performance and Fitness

Samantha Clayton represented Great Britain at the 2000 Sydney Olympics in both the 200m and the 4x100m relay events. She is a certified personal trainer with specialty certifications in group fitness, youth fitness programming, senior fitness and athletic conditioning. She has direct responsibility for all activities relating to exercise and fitness education for Herbalife Nutrition independent distributors and employees.