Healthy Eating Starts in the Kitchen

Spending time in the kitchen can help kids develop an appreciation for healthy foods, and foster better eating habits, too. The significance of this really shouldn’t be overlooked. In the last few decades, obesity and overweight rates among American kids have risen dramatically. This is a reflection, in part, on a diet that includes too many calories and nutrient-poor foods, and too little in the way of fruits, vegetables, whole grains and calcium-rich dairy products.

Eating out is a contributing factor. Meals eaten away from home are higher in calories, fat and saturated fat, and they provide less calcium and fiber than home-prepared meals. On the other hand, eating more meals at home is associated with a higher intake of fruits, vegetables and dairy products, with less fat and calories.

Cooking with Kids: The Many Benefits

Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND –Sr.Director, Worldwide Nutrition Education and Training

Susan BowermanM.S., RD, CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training

Susan Bowerman earned a B.S. in biology with distinction from the University of Colorado, and received her M.S. in food science and nutrition from Colorado State University. She is a registered dietitian, holds two board certifications from the Academy of Nutrition and Dietetics as a certified specialist in sports dietetics, and a certified specialist in obesity and weight management, and is a Fellow of the Academy.