The hectic nature of holiday season may be a tough time for many to maintain their healthy lifestyle, but it’s important not to write off your healthy lifestyle goals.
One way to beat the temptations, is to eat healthy snacks that are high in protein, curbing the desire to overeat.
Resolutions are a great way to kick off the year on a positive note, but make sure you set achievable goals. Small and steady changes to your diet and fitness routine are more sustainable and having a community to encourage and celebrate your success with you, even if virtually, can make a huge difference.
Kent L. BradleyM.D., MBA, MPH – Chief Health and Nutrition Officer
Dr. Bradley is a retired Army Colonel, graduate of the United States Military Academy and has a Master in Public Health from the University of Minnesota, an executive MBA from the University of Denver, and a medical degree from the Uniformed Services University of Health Sciences, Bethesda, Maryland. He is board certified in Public Health and Preventive Medicine and holds a certificate in Corporate Governance from INSEAD.