A good nutrition plan is the foundation of success for any healthy, active lifestyle. Sports nutrition, in particular, is a plan designed to provide active adults with the nutrients they need to support their best performance. Since nutrition is complex and personal, we developed Herbalife24, our dedicated sports nutrition line developed for the active lifestyle consumer.
Nutrition for active people should be customized — the more you push and stress your body, the more nutrients your body needs to replenish. Whether you go to the gym several times a week, play team sports like basketball, or enjoy individual sports like running or cycling, all active individuals can benefit from a sports nutrition plan. No matter your fitness level or what type of activity you do, you need to supply the body with the nutrients it needs at the right times.
This is why we developed a wide range of convenient, high-quality sports nutrition products available any time they need them. These include protein, essential amino acids, healthy carbohydrates, vitamins and minerals, hydration, and other ingredients the active body needs.
Whether it’s before, during, or after a workout, we’ve created a line of products that help active individuals fuel their lives and perform at the level they want.
What Is Herbalife24?
The Herbalife24 line consists of premium active lifestyle and sports nutrition products that can be used for daily nutrition, performance and recovery for people who need specific nutrients to fuel their lifestyle. Since no person or activity plan is the same, the combination of products and intake for each can be tailored to fit your activity levels, training, and performance needs.
All of our products have been formulated with the latest and proven science to ensure effectiveness. Furthermore, every product is rigorously tested by third parties for banned substances, as many professional athletes around the world, such as Cristiano Ronaldo and the LA Galaxy, also use our products.
Herbalife24 is made with natural flavors only and does not have artificial flavors, colors or sweeteners. They each provide a specific benefit to support a variety of activities and can be tuned to fit people’s individual goals and needs.
Here are a few core products available in the United States and select markets:
- Herbalife24 Formula 1 Sport
- Herbalife24 Prepare
- Herbalife24 Liftoff
- Herbalife24 CR7 Drive
- Herbalife24 BCAAs
- Herbalife24 Rebuild Strength
- Herbalife24 Achieve Protein Bars
- Herbalife24 Enhanced Protein Powder
- Herbalife24 Restore
At the end of this article, we also provide practical tips and advice on How to Structure Your Day and Maximize Performance with Herbalife24 products. Read on to learn more!
Herbalife24 Formula 1 Sport
Formula 1 Sport can be enjoyed as a meal or a snack at any time of the day for convenient and complete nutrition. It has the right balance of protein, carbohydrates, vitamins, and minerals for pre-competition nourishment or active individuals on the go.
What’s in it?
- 90 calories
- 9 g milk protein, which differs from our Formula 1 Nutritional Shake Mix (soy-based)
- 1,000 mg L-glutamine*
What does it do?
- Provides immediate and sustained energy
- Supports lean muscle growth and maintenance
- Supports immune function
Flavors:
- Creamy Vanilla
Instructions for use:
Mix 2 scoops (26 g) of Formula 1 Sport with 8 fl. oz. of water (for a snack) or nonfat milk. Create your own Formula 1 Sport recipes by mixing with fresh fruit and ice.
*L-Glutamine content is a combination of free amino acids and those naturally occurring in protein.
Herbalife24 Prepare
An easy way to boost your pre-workout routine, Prepare helps invigorate your performance by providing caffeine for energy, mental focus, and performance, as well as nutrients to support movement and blood flow*. This product was developed with Nobel Laureate Dr. Lou Ignarro** given his expertise in Nitric Oxide precursors.
What’s in it?
- 70 calories per serving (Tropical Mango); 60 calories per serving (Watermelon)
- 3,350 mg Nitric Oxide precursor system (L-arginine, L-citrulline, and ornithine AKG)*
- 2,100 mg creatine monohydrate to support muscle strength*
- 100 mg caffeine
What does it do?
- Supports healthy blood flow*
- Enhances fast-twitch muscular contractions*
- Maintains focus and performance*
Flavors:
- Tropical Mango
- Watermelon
Instructions for use:
Mix 2 scoops (16 g) into 16 fl. oz. of water and consume before or during your workout.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
**Dr. Lou Ignarro, a Nobel laureate in medicine, is a scientific advisor to Herbalife Nutrition and receives compensation for his endorsement of Herbalife Nutrition products. The Nobel Foundation has no affiliation with Herbalife Nutrition and does not review, approve or endorse Herbalife Nutrition products.
Herbalife24 Liftoff
Designed to fit in your pocket, Herbalife24 Liftoff comes in a convenient stick pack, providing a clean pick-me-up anytime, anywhere. Active individuals can always keep this with them and quickly mix it with water when they need to stay alert and focused.
What’s in it?
- A spectrum of B vitamins to support energy B1, B2, B3, B5, B6, B7 and B12*
- 75 mg of caffeine for a feeling of energy and alertness*
- 351 mg of a unique proprietary blend including Panax ginseng, L-taurine, caffeine, guarana extract, and inositol
- Vitamin C
- 0 g of sugar
What does it do?
- Gives you the caffeine boost you need to stay alert and focused*
- Supports brain function, accelerates memory recall**
- Helps reduce the feeling of mental fatigue*
Flavors
- Pineapple Push
- Blackberry Spark
Instructions for use:
Mix a package with 8 fl. oz. of water. Enjoy 1-2 servings a day.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
**Temporary benefit based on consumption of ginseng by healthy young adults.
Herbalife24 CR7 Drive
Hydration is essential for everyone but especially for active individuals. Created in partnership with Cristiano Ronaldo, CR7 Drive is the evolution of the traditional sports drink and boosts performance by providing rapid energy and hydration.
What’s in it?
- 50 calories
- 4-carb blend for immediate and sustained energy
- 320 mg of vital electrolytes magnesium, calcium, and potassium
- Vitamins B1 and B12
What does it do?
- Fuels muscles and sustains energy levels
- Provides brain-fueling glucose for quick and accurate game-time decision-making
- Enhances hydration by replacing electrolytes lost during exercises
Flavors:
- Açaà Berry
Instructions for use:
Consume before or during exercise to fuel and get the most out of your workouts. Canister: Mix one scoop (13.5 g) per 8 fl. oz. of water; Packets: Mix one packet (one packet = 2 servings) per 16 fl. oz. of water.
Herbalife24 BCAAs
Improving recovery between exercise allows active individuals to do more and push farther. By consuming more amino acids, such as branch-chain amino acids (BCAAs), you can spark lean muscle growth at the cellular level to reduce muscle breakdown*.
What’s in it?
- 25 calories
- 4:1:1 leucine, isoleucine, valine BCAA blend
- 5 g BCAAs, including 3 g leucine
What does it do?
- Reduces muscle breakdown*
- Helps preserve lean muscle*
- Supports muscle recovery*
Flavors:
Green Apple
Instructions for use:
Mix one scoop (about 7 g) in 14 fl. oz. of water 1 to 2 times a day. Consume before, during, or after your workouts.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease
Herbalife24 Rebuild Strength
Maximizing your recovery optimizes your entire workout. As a post-workout shake formulated with amino acids, whey, and casein, Rebuild Strength lets you customize your protein intake and gives your body what it needs to repair, rebuild, and prepare for your next workout.
What’s in it?
- 190 calories
- 24 g protein from our tri-core protein amino blend
- 3,000 mg L-glutamine. L-Glutamine content includes free amino acid and that naturally occurring in protein.
- 4,000 mg BCAAs (branched-chain amino acids)
- Iron, essential for red blood cell production*
What does it do?
- Tri-core protein-amino blend of free amino acids helps rebuild lean muscle and speed recovery*
- L-glutamine supports immune function and promotes muscle repair*
- Branched-chain amino acids support muscle growth*
Flavors
- Vanilla Ice Cream
- Strawberry Shortcake
- Chocolate
Instructions for use:
Mix 2 scoops (about 51 g) with 8 fl. oz. of water or nonfat milk. Consume within 30 minutes following physical activity.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Herbalife24 Achieve Protein Bars
Snacking can help provide your body with sustained energy and good nutrition throughout the day. As a high-protein snack with 4 grams of sugar, Achieve Protein Bars can satisfy cravings between meals and give your body the necessary protein to fuel your workouts and muscle recovery.
What’s in it?
- 230 calories
- 20 g of high-quality whey and milk protein to promote lean muscle growth
- 4 g of sugar
What does it do?
- Long-lasting energy with a low glycemic index
- Promotes lean muscle growth and recovery
- Keeps you fuller longer
Flavors:
- Dark Chocolate Brownie
- Chocolate Chip Cookie Dough
Instructions for use:
Consume 1 to 2 bars daily between meals, around workouts, or when your cravings hit for an indulgent, satiating snack with protein-packed energy.
Herbalife24 Enhanced Protein Powder (EPP)
EPP is a convenient way to boost your protein intake. With 0 grams of added sugar, it’s a versatile protein booster formulated with high-quality, pure dairy and whey proteins. A multi-staged release blend of five protein sources delivers immediate and sustained amino acids to support your healthy, active lifestyle. EPP has a subtle flavor that blends nicely with any shake or recipe to boost your protein intake any time of day.
What’s in it?
- 120 calories
- 24 g of whey and milk protein
- B vitamins
What does it do?
- Supports lean muscle growth, helps reduce muscle soreness, and improves muscle recovery and repair*
- Supports energy metabolism*
Instructions for use:
Enjoy 1 or 2 servings daily before or after your workout as a snack.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Herbalife24 Restore
A little tenderness after your workout can be a good thing, but if that tenderness prevents you from doing the activities you love, then consider supplementing with Restore. Restore is a nighttime post-workout recovery aid that helps you recover while you sleep. Take advantage of your resting hours, so you can wake up ready to take on the day.
What’s in it?
- Curcumin from turmeric root extract
- Elderberry and Saberry™ (an extract from amla fruit).
- Antioxidant Vitamins A (as beta-carotene), C, and E and botanicals
What does it do?
- Helps combat exercise-induced muscle inflammation*
- Contains antioxidant vitamins A (as beta-carotene), C, and E and botanical ingredients to support against free radicals*
- Supports immunity*
Instructions for use:
Take 1 capsule per night before going to sleep. There are no added benefits to exceeding the recommended serving.
Saberry™ is a trademark of Sabinsa Corp.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
How to Structure Your Day and Maximize Performance with Herbalife24
Optimizing your nutrition to your activity level is an essential part of maximizing performance. Here’s a suggested outline for how to plan your sports nutrition to help you get the most out of your workouts:
1. Breakfast
Start your day with the nutrients your body needs. No matter what time of the day you work out, a balanced breakfast gives your body the energy and nutrients it needs.
Here are some recommended morning meal options:
- Protein shake blended with milk, berries, and chia seeds
- Oatmeal topped with raisins and nuts
- Tofu scramble with vegetables
- Nut butter on whole grain bread with fresh fruit
- Yogurt topped with fruit and flaxseeds
- Cottage cheese topped with chopped vegetables and cashews
- Veggie omelet with low-fat cheese and whole grain toast
- A wrap made with a whole wheat tortilla, sliced turkey or hard-boiled eggs, veggies, and avocado
Suggested Herbalife24 products:
- Herbalife24 Formula 1 Sport
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2. Pre-Workout
You can have more efficient workouts by preparing your body for activity, promoting healthy blood flow, and improving mental focus. Make sure to fill your body’s energy stores and adequately hydrate.
Here are some tips to help you prepare for your workout:
- Eating a light or liquid meal filled with carbohydrates and a small amount of protein 30-45 minutes prior to exercise will help keep your blood sugar levels from crashing.
- Starting your activity in a well-hydrated state.
- Caffeinate 15-30 minutes before starting activity.
Suggested Herbalife24 products:
- Herbalife24 Prepare
- Herbalife24 Liftoff
3. During Workout
The type of activity you do will determine your nutrition and hydration needs during your workout. When you exercise, blood flow increases to the muscles, and a steady supply of fuel is required. The body requires additional fuel for more intense activities and those that last longer than 30-60 minutes.
Here are some tips to keep in mind:
- For intense exercise lasting more than 30-60 minutes, carbohydrates provide readily available energy.
- Aim to consume 30-60 grams of carbohydrates per hour.
- Drink fluids and electrolytes to replace losses from sweating. Beverages containing carbohydrates and electrolytes can help with this.
- Branched-chain amino acids (BCAAs) may also help improve your performance.
Suggested Herbalife24 products:
- Herbalife24 CR7 Drive
- Herbalife24 BCAAs
4. Post Workout
Consuming a proper amount of fluids, carbs, and protein after exercise is essential. It helps you rehydrate, recover, and refuel to optimize muscle protein synthesis (MPS). Protein and carbohydrates give your muscles the ability to replenish the glycogen that were lost through training and help your muscles rebuild and repair with the available protein and amino acids.
Keep in mind:
- Within 30-45 minutes after completing exercise, have a high protein recovery shake. 20-40 g protein is key for optimal muscle protein synthesis.
- For optimal muscle protein synthesis, it is key to eat a well-balanced meal 1-2 hours post workout.
- High-fiber foods such as whole fruits, vegetables, whole grains, and beans can help replenish carbohydrate stores.
- Have a balanced snack with 3:1 ratio of carbohydrates to protein for endurance sports, and a 2:1 ratio of carbohydrates to protein for strength training.
Suggested Herbalife24 products:
- Herbalife24 Rebuild Strength
- Herbalife24 BCAAs
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5. Nighttime Eating and Snacking
Most active individuals can benefit from nighttime snacking. During sleep, muscle tissues are in repair mode, and rely on a steady supply of amino acids in the bloodstream to support muscle protein synthesis.
Keep in mind:
- Some of the best sources of protein to take in at bedtime are milk and milk products. They contain casein, which, along with whey, is one of the two major proteins that help with muscle recovery.
- Foods that supply carbohydrates are also beneficial to help deliver amino acids to muscles.
Suggested Herbalife24 products:
- Herbalife24 Achieve Bars
- Herbalife24 Formula 1 Sport
- Herbalife24 Enhanced Protein Powder
- Herbalife24 Restore
Herbalife24 Reviews from Professional Athletes
Worldwide, the best soccer and football players, triathletes and basketball players — professional athletes and active individuals alike — trust Herbalife24 to give their bodies the proper sports nutrition to perform.
In fact, some of the best athletes, teams, and leagues around the globe proudly consume Herbalife24 products to fuel their performance. Â They use our products before, during and after training and games as part of their nutrition program.
Here are some of their reviews and testimonials:
“After training and games, it’s important to recover the muscles. I cannot live without that and to be part of Herbalife Nutrition is a pleasure. It’s a great honor for me. I think they have fantastic products and I take them.”
Cristiano Ronaldo
Soccer Superstar & Herbalife Nutrition-Sponsored Athlete
“I’ve been using the BCAAs daily and love them! I feel like I have been recovering way better…both during workouts from effort to effort, as well as on a daily basis and being able to back up my training day after day. Also, the green apple flavor is so good! It’s super light and tastes great.”
Heather Jackson
Triathlete
“Nutrition is very important for triathletes. I use Rebuild Strength all the time. It’s very important to recover muscle to have a good condition.”
Ciprian Balanescu
Triathlete, Romania
“Herbalife24 CR7 Drive is my favorite product. I love the taste and that it helps me stay hydrated and fueled during my workouts. It’s important for me to get the right amount of carbohydrates and electrolytes during long training days.”
Kyle Hamilton
Pro Football Draft Prospect
“I am proud to be associated with Herbalife Nutrition. They have some really great products. My favorite so far are the protein shakes.”
Virat Kohli
Cricketer and Captain of the India National team
“Since I came to LA Galaxy and tried Herbalife Nutrition products, I realized that they are the best nutrition products. Thank you, Herbalife Nutrition!”
Javier “Chicharito” Hernandez
Striker, LA Galaxy
Tested, Certified, and Made with Quality Ingredients
Herbalife24 is developed in our state-of-the-art laboratories. The research behind our products is led by a panel of world-renowned experts in nutrition science, including former athletes, competitive cyclists, and researchers who have made significant contributions in the nutrition field.
As a global nutrition company, ingredients, flavors, and formulations of our products may differ from region to region as they are driven my market demand.
Here are a few other Herbalife24 products from around the world:
- Herbalife24 Rebuild Endurance* – available in select markets in Europe and Africa
- Herbalife24 Liftoff Max* – available in select markets in Europe and Africa
- Herbalife24 Hydrate* – available in select markets in Europe, Africa and Asia Pacific
- Herbalife24 Whey Protein 3W* – available in Brazil
- Herbalife24 Glutamine* – available in Brazil
More details about these products and their benefits are available on our regional Herbalife.com sites.
Our products are rigorously tested by third-party organizations around the world, and we have received certifications such as NSF Certified for Sport®**, BSCG Certified Drug Free®, and Informed Sport.
We build trust by holding our products to a high standard and delivering results people expect. Our Herbalife24 product line provides premium sports nutrition to people who push themselves to achieve their fitness goals. Whether it’s pre, during or post, Herbalife24 can help fuel your drive to live a healthy, active lifestyle.
* Products not available in all markets. Visit your regional site or speak to your local distributor for product details. Approved product claims differ from country to country. This material is not approved for use as claims support for products in all markets.
**Certified for Sport® is a registered trademark of NSF International.
Dana RyanPh.D., MA, MBA – Director, Sports Performance, Nutrition and Education
Dr. Dana Ryan is the director of Sports Performance, Nutrition and Education at Herbalife. She is also the Chair of the Fitness Advisory Board. She completed her doctorate in Physical Activity, Nutrition and Wellness at Arizona State University. She earned an MBA from USC and a Master’s in Kinesiology from San Diego State University. Dr. Ryan is also certified in nutrition for optimal health, wellness and performance. Before joining Herbalife Nutrition, she taught exercise physiology and related courses at California State University, Los Angeles (CSULA), and conducted research at the University of California, Los Angeles (UCLA),* on the impact of community-based nutrition and physical activity programs on heart disease risk. A passionate athlete, Dr. Ryan enjoys all water sports, especially rowing. Her favorite Herbalife products are Herbalife24® Liftoff®, Herbalife24® Rebuild Strength and Enrichual Hemp Facial Serum.
*The University of California does not endorse specific products or services as a matter of policy.