Did you know that many of our protein products can be incorporated into unique, delicious recipes? From shakes to baked goods, we’ve gathered some of the best recipes that feature our Herbalife24 protein products.
Herbalife24 is our dedicated sports nutrition line, fueling some of the best teams and athletes around the world. The recipes below feature Herbalife24 Rebuild Strength and Enhanced Protein Powder, perfect on training days when you need that extra protein or to simply help you meet your daily protein needs.
Rebuild Waffles
Looking for a healthy breakfast that tastes like dessert? How about trying a light and crispy waffle topped with fresh fruit? This waffle packs a protein punch and a flavor kick, perfect before or after your morning workout.
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Ingredients:
- 4 scoops Herbalife24 Rebuild Strength
- 2 tablespoons flour
- ½ teaspoon baking powder
- ÂĽ teaspoon of salt
- 2 eggs
- 2 teaspoons canola oil (optional, but makes the waffles crispy)
- 10 tablespoons low-fat milk
Instructions*:
- Spray surface of waffle iron with pan spray and preheat.
- Stir Rebuild Strength, flour, baking powder and salt together in a bowl with a wire whisk. Add egg, oil and milk and stir just until dry ingredients are moistened.
- Pour onto prepared waffle iron and cook until waffle releases from the waffle iron and is cooked through.
- Top with fruit, if desired.
Makes 4 waffles.
Nutrition Facts; Per Serving (1 Waffle):
- Calories: 195
- Protein: 17g
- Carbohydrate: 17g
- Fat: 5.5g
Milk Chocolate Peanut Shake
The classic flavors of milk chocolate and peanuts combine in this protein-packed shake. Made with Herbalife24 Rebuild Strength and just a few simple ingredients, it is the perfect snack after a hard workout.
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Ingredients:
- 1 scoop Herbalife24 Rebuild Strength, Vanilla Ice Cream
- 1 scoop Herbalife24 Rebuild Strength, Chocolate
- 2 tablespoons peanut butter powder
- 1 tablespoon flaxseeds
- 1 tablespoon chia seeds
- 1 cup water
- 3-5 ice cubes (optional)
Instructions:
- Combine all ingredients in a blender and blend until smooth.
Makes 1 shake.
Nutrition Facts; Per Serving (1 Shake):
- Calories: 405
- Protein: 33 g
- Carbohydrate: 42 g
- Fat: 11.5 g
- Fiber: 10.5 g
Strawberry Pineapple Shake
This tropical-inspired strawberry pineapple shake is made with Herbalife24 Rebuild Strength, Strawberry Shortcake, and Herbalife24 Formula 1 Sport, Creamy Vanilla. Enjoy this tasty blend of protein and pineapples!
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Ingredients:
- 2 scoops Herbalife24 Rebuild Strength, Strawberry Shortcake
- 2 scoops Herbalife24 Formula 1 Sport, Creamy Vanilla
- 1/2 cup pineapple pieces
- 1 cup cold water
- 3-5 ice cubes
Instructions:
- Place all ingredients in a blender and blend until smooth.
Makes 1 shake.
Nutrition Facts; Per Serving (1 Shake):
- Calories: 320
- Protein: 33 g
- Carbohydrate: 42 g
- Fat: 2 g
- Fiber: 2 g
LA Galaxy Recipes
Since 2007, we have been the LA Galaxy’s official and exclusive nutrition partner. Our dietitians and sports nutrition experts have worked closely with the team to help them understand their specific nutrition and hydration needs, improving their performance before, during, and after their games.
Want to eat like an athlete? Below are 3 recipes developed by LA Galaxy Sports Performance Dietitian, Emily Mitchell.
LA Galaxy Herbalife24 Everything Power Bagels
Made with Herbalife24 Enhanced Protein Powder, this protein-packed breakfast is a great way to start your day.
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Ingredients:
- 1 cup whole-wheat flour
- 6 scoops Herbalife24 Enhanced Protein Powder
- 3/4 teaspoon baking powder
- 1/4 teaspoon salt
- 4 teaspoons everything bagel seasoning, divided
- 1 1/2 cups nonfat plain Greek yogurt
- 2 tablespoons (about 1 large) egg white, beaten, or fat-free liquid egg substitute
Instructions*:
- Preheat oven to 450 degrees. Spray a baking sheet with nonstick spray.
- In a large bowl, combine flour and Herbalife24® Enhanced Protein Powder with baking powder. Season with salt and 2 teaspoons of everything bagel seasoning and stir until uniform.
- Add yogurt and thoroughly mix to a dough-like texture.
- Evenly form dough into 6 rings and place on the baking sheet, evenly spaced. Brush with egg and sprinkle with remaining 2 teaspoons of everything bagel seasoning.
- Bake until golden brown and cooked through for about 15 minutes.
Makes 6 bagels.
Prep time: 15 minutes
Cook time: 15 minutes
Nutrition Facts; Per Serving (1 Bagel):
- Calories: 205
- Protein: 22 g
- Carbohydrate: 27 g
- Fat: 1 g
LA Galaxy Herbalife24 Beet Hummus
This savory high-protein beet hummus is a must-try. Enjoy this tasty snack, made with Herbalife24 Enhanced Protein Powder, pre- or post-workout.
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Ingredients:
- 1 15 oz. can chickpeas
- 2 scoops Herbalife24 Enhanced Protein Powder
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, peeled
- 1 tablespoon lemon juice
- 1-2 small, cooked beets
- 1/4 teaspoon salt
To make the beet hummus:
- Drain and rinse the chickpeas. Combine with the rest of the ingredients in a food processor. Process for 1-2 minutes. If desired, add 1-2 tablespoons of additional olive oil to achieve desired texture.
Makes 4 servings.
Nutrition Facts; Per Serving:
- 180 calories
- 10 g protein
- 17 g carbohydrate
- 8 g fat
- 4 g fiber
LA Galaxy Herbalife24 Strawberry Chia Yogurt Bowl
Sometimes, we all crave a sweet dessert. This berry yogurt recipe features fruit, protein, and a cake-like flavor. Give this treat a try!
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Ingredients:
- 3/4 cup sliced strawberries
- 2/3 cup nonfat plain Greek or Icelandic yogurt
- 1 scoop Herbalife24 Rebuild Strength, Strawberry Shortcake
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 oz. (about 1 tablespoon) sliced almonds
Instructions:
- In a medium bowl, thoroughly mash strawberries with a fork.
- Add all remaining ingredients except almonds.
- Mix until uniform.
- Top with almonds.
If you like, refrigerate until chia seeds have expanded and yogurt has thickened for about 3 hours.
Makes 1 serving.
Prep time: 5 minutes
Chill time (optional): 3 hours
Nutrition Facts; Per Serving:
- Calories: 335
- Protein: 33 g
- Carb: 37 g
- Fat: 9 g
- Fiber: 8.5 g
*Only when prepared as instructed on the product label does our product deliver the full nutrition benefits described on that label. Always remember when creating new recipes to assure that the cumulative intake of nutrients is not excessive.
**Herbalife24 Rebuild Strength is a dietary supplement with a serving size of 2 scoops per day.
***Herbalife24 Enhanced Protein Powder is a dietary supplement with a serving size of 2 scoops once or twice daily.
Susan BowermanM.S., R.D., CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training
Susan Bowerman is the senior director of Worldwide Nutrition Education and Training at Herbalife. She also serves as the Vice Chair of the Dietetic Advisory Board (DAB). As a registered dietitian, she educates distributors about our global nutrition philosophy and is responsible for developing nutrition education and training materials. Bowerman earned a B.S. in Biology with distinction from the University of Colorado and an M.S. in Food Science and Nutrition from Colorado State University. She is a fellow of the Academy of Nutrition and Dietetics and holds two board certifications as a specialist in Sports Dietetics and in Obesity and Weight Management. When she is not busy teaching and writing, Susan enjoys spending time with her family, cooking and gardening. Her favorite Herbalife products include Simply Probiotic and Herbalife Formula 1 Healthy Meal Nutritional Shake Mix Banana Caramel.