Nothing says the holiday season like the flavors of apple and cinnamon. This protein-rich shake is the perfect quick fix for a delicious light meal, or a mid-morning or late afternoon boost. Blend away!

Apple Cinnamon Shake

1 shake
Product
Type
Calories
225
Ingredients
  • 2 scoops Herbalife24 Formula 1 Sport, Vanilla
  • 1 scoop Herbalife24 Enhanced Protein Powder
  • 1 cup water
  • 1 cup fresh or frozen apple slices
  • Few dashes each of cinnamon, nutmeg, cloves
  • ¼ teaspoon vanilla extract
  • 3-5 ice cubes
Instructions
  • Combine ingredients in a blender and mix well.

Nutrition Facts

Calories:
225
Protein:
21g
Carbohydrates:
34g
Fat:
1.5g
Fiber:
4.5g
Susan Bowerman

Susan BowermanM.S., R.D., CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training

Susan Bowerman is the senior director of Worldwide Nutrition Education and Training at Herbalife Nutrition. She also serves as a chairwoman of the Dietetic Advisory Board (DAB). As a registered dietitian, she educates distributors about our global nutrition philosophy and is responsible for developing nutrition education and training materials.

Bowerman earned a B.S. in Biology with distinction from the University of Colorado and an M.S. in Food Science and Nutrition from Colorado State University. She is a fellow of the Academy of Nutrition and Dietetics and holds two board certifications as a specialist in Sports Dietetics and in Obesity and Weight Management. When she is not busy teaching and writing, Susan enjoys spending time with her family, cooking and gardening. Her favorite Herbalife Nutrition products include Simply Probiotic and Herbalife Nutrition Formula 1 Healthy Meal Nutritional Shake Mix Banana Caramel.