Susan BowermanM.S., RD, CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training
Nothing says the holiday season like the flavors of apple and cinnamon. This protein-rich shake is the perfect quick fix for a delicious light meal, or a mid-morning or late afternoon boost. Blend away!
Apple Cinnamon Shake
Product | |
Type |
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Calories | 225 |
Ingredients
- 2 scoops Herbalife24 Formula 1 Sport, Vanilla
- 1 scoop Herbalife24 Enhanced Protein Powder
- 1 cup water
- 1 cup fresh or frozen apple slices
- Few dashes each of cinnamon, nutmeg, cloves
- ¼ teaspoon vanilla extract
- 3-5 ice cubes
Instructions
- Combine ingredients in a blender and mix well.
Nutrition Facts |
|---|
Calories:225 |
Protein:21g |
Carbohydrates:34g |
Fat:1.5g |
Fiber:4.5g |
Susan BowermanM.S., RD, CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training
Susan Bowerman earned a B.S. in biology with distinction from the University of Colorado, and received her M.S. in food science and nutrition from Colorado State University. She is a registered dietitian, holds two board certifications from the Academy of Nutrition and Dietetics as a certified specialist in sports dietetics, and a certified specialist in obesity and weight management, and is a Fellow of the Academy.