Kick off your day with a win with this indulgent protein-packed shake. Whether heading to the beach for a swim or to the park to play soccer with friends, this shake will up your game. It’s a healthy meal loaded with carbohydrates, protein, and vitamins, and the rich flavor of banana and walnuts take this shake across the finish line.

Banana Nut Shake

1 Shake
Product
Type
Calories
295
Ingredients
  • 2 scoops Herbalife24 Formula 1 Sport, Vanilla
  • 1 cup nonfat milk
  • ½ medium ripe banana
  • 4 walnut halves
  • Few drops of vanilla extract
  • Dash of cinnamon
  • 3-5 ice cubes
Instructions
  • Combine ingredients in a blender and mix well.

Nutrition Facts

Per serving

Calories:
295
Protein:
20g
Carbohydrates:
39g
Fat:
7.5g
Fiber:
5g
Susan Bowerman

Susan BowermanM.S., R.D., CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training

Susan Bowerman is the senior director of Worldwide Nutrition Education and Training at Herbalife Nutrition. She also serves as a chairwoman of the Dietetic Advisory Board (DAB). As a registered dietitian, she educates distributors about our global nutrition philosophy and is responsible for developing nutrition education and training materials.

Bowerman earned a B.S. in Biology with distinction from the University of Colorado and an M.S. in Food Science and Nutrition from Colorado State University. She is a fellow of the Academy of Nutrition and Dietetics and holds two board certifications as a specialist in Sports Dietetics and in Obesity and Weight Management. When she is not busy teaching and writing, Susan enjoys spending time with her family, cooking and gardening. Her favorite Herbalife Nutrition products include Simply Probiotic and Herbalife Nutrition Formula 1 Healthy Meal Nutritional Shake Mix Banana Caramel.