Looking for some unique healthy breakfast options? Your whole family might just enjoy these breakfast muffin cups! This low-carb alternative offers a healthy mix of eggs and vegetables that will give you the right nutrition to start the day.
Breakfast Cups
Type | |
Calories | 100 |
Ingredients
- 1 TBSP olive oil
- 1 ½ cups chopped mixed vegetables
- 12 eggs
- ¼ cup low fat milk
- ½ tsp salt
- ½ tsp pepper
- 1/3 cup parmesan cheese
Instructions
- Preheat oven to 375 degrees. Lightly wipe the inside of 12 muffin cups with a paper towel dipped in canola or other mild oil.
- Heat olive oil in a skillet over medium heat; add vegetables and cook, stirring, for several minutes until softened.
- In a large bowl, whisk together eggs, milk, salt and pepper; stir in parmesan cheese and cooked vegetables. Ladle mixture into muffin cups. Bake in oven until eggs are set and lightly browned, about 20 minutes.
Nutrition FactsPer Serving |
|---|
Calories:100 |
Protein:7 g |
Carbohydrates:2 g |
Fat:7 g |
Susan BowermanM.S., R.D., CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training
Susan Bowerman is the senior director of Worldwide Nutrition Education and Training at Herbalife. She also serves as the Vice Chair of the Dietetic Advisory Board (DAB). As a registered dietitian, she educates distributors about our global nutrition philosophy and is responsible for developing nutrition education and training materials. Bowerman earned a B.S. in Biology with distinction from the University of Colorado and an M.S. in Food Science and Nutrition from Colorado State University. She is a fellow of the Academy of Nutrition and Dietetics and holds two board certifications as a specialist in Sports Dietetics and in Obesity and Weight Management. When she is not busy teaching and writing, Susan enjoys spending time with her family, cooking and gardening. Her favorite Herbalife products include Simply Probiotic and Herbalife Formula 1 Healthy Meal Nutritional Shake Mix Banana Caramel.