This creamy homemade nut butter is the perfect spread. The butter is made with an assortment of nuts and works well as spread or dip.
Ingredients
- 3 cups tree nuts
- 1 cup raw almonds
- 1/2 cup roasted pecans
- 1/2 cup roasted pistachios
- 1 cup raw walnuts
- 1/2 tsp sea salt
- 2 tsp canola oil
- 2 TBSP agave (optional)
Instructions
- Add nuts to a food processor or blender. Mix until a creamy butter forms. (This can take 10-12 minutes or more.)
- Once creamy, add ½ tsp sea salt, 2 TBSP agave, and 2 tsp canola oil.
Yields 16 two TBSP servings
Nutrition FactsPer 2 TBSP: |
|---|
Calories:160 |
Protein:4 g |
Carbohydrate:5 g |
Fat:13.5 g |
Fiber:3 g |
Susan BowermanM.S., R.D., CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training
Susan Bowerman is the senior director of Worldwide Nutrition Education and Training at Herbalife. She also serves as the Vice Chair of the Dietetic Advisory Board (DAB). As a registered dietitian, she educates distributors about our global nutrition philosophy and is responsible for developing nutrition education and training materials. Bowerman earned a B.S. in Biology with distinction from the University of Colorado and an M.S. in Food Science and Nutrition from Colorado State University. She is a fellow of the Academy of Nutrition and Dietetics and holds two board certifications as a specialist in Sports Dietetics and in Obesity and Weight Management. When she is not busy teaching and writing, Susan enjoys spending time with her family, cooking and gardening. Her favorite Herbalife products include Simply Probiotic and Herbalife Formula 1 Healthy Meal Nutritional Shake Mix Banana Caramel.