Developed by LA Galaxy Nutritionist, Emily Mitchell, this vegetarian burger is a healthy take on an American classic. This delicious burger is made with Herbalife24 Enhanced Protein Powder and other great protein ingredients.
LA Galaxy Herbalife24 Vegetarian Burgers
Product | |
Type | |
Calories | 341 |
Ingredients
- 3 tablespoons ground flaxseeds
- 1 cup black beans
- 5 tablespoons gluten-free oats
- 2 scoops Herbalife24 Enhanced Protein Powder
- 1 tablespoon miso paste
- 1 teaspoon thyme
- 1 tablespoon cumin
- 2/3 cup mushrooms
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 red onion, grated
- 3 tablespoons walnuts
- 4 tablespoons olive oil
Instructions
- Put flaxseeds in pan with 3 tablespoons of water on low heat for 10 minutes.
- Pour 2/3 of the beans together with oatmeal, Herbalife24 Enhanced Protein Powder, miso paste and the spices in a food processor.
- Finely chop the mushrooms. Add 1 tablespoon of oil to a hot pan, fry mushrooms over medium to high heat for 6 minutes. Season with 1/2 teaspoon salt.
- Add the fried mushrooms, grated onion, the remaining beans, flaxseeds and walnuts to the food processor and chop them.
- Form mixture into four patties and place on a piece of baking paper; refrigerate if patties will not be cooked right away.
- Pour oil into a hot pan and fry patties at medium to high heat, 5 minutes per side.
Nutrition FactsPer Serving (1 patty) |
|---|
Calories:341 |
Protein:15 g |
Carbs:22 g |
Fat:24 g |
Fiber:7 g |
Susan BowermanM.S., R.D., CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training
Susan Bowerman is the senior director of Worldwide Nutrition Education and Training at Herbalife. She also serves as the Vice Chair of the Dietetic Advisory Board (DAB). As a registered dietitian, she educates distributors about our global nutrition philosophy and is responsible for developing nutrition education and training materials. Bowerman earned a B.S. in Biology with distinction from the University of Colorado and an M.S. in Food Science and Nutrition from Colorado State University. She is a fellow of the Academy of Nutrition and Dietetics and holds two board certifications as a specialist in Sports Dietetics and in Obesity and Weight Management. When she is not busy teaching and writing, Susan enjoys spending time with her family, cooking and gardening. Her favorite Herbalife products include Simply Probiotic and Herbalife Formula 1 Healthy Meal Nutritional Shake Mix Banana Caramel.