Lemony Carrot and Cauliflower Soup Recipe

Ready to warm-up this winter with a mouthwatering soup? Just simmer a combination of vegetables and end up with a delicious, healthy meal. The addition of the lemon zest and juice adds flavor and boosts the comfort factor.

Lemony Carrot and Cauliflower Soup

30-40 minutes 3 servings
Product
Type
Calories
230
Ingredients
  • 6 scoops Herbalife Nutrition Simply Probiotic*
  • 2 TBSP olive oil
  • 1 large yellow onion, peeled and diced (2 cups)
  • 2 large garlic cloves, finely chopped
  • 5 medium carrots (1 pound), peeled and cut into ½ inch pieces (2 cups)
  • 1 tsp ground coriander
  • 1 ½ tsp salt
  • ¼ tsp ground white pepper
  • 3 TBSP white miso paste
  • 1 medium head cauliflower, trimmed and cut into florets
  • ½ tsp lemon zest
  • 2 TBSP lemon juice, more to taste
  • 2 TBSP chopped cilantro leaves, for serving
Instructions
  • In a large pot over medium heat, add the oil and heat until it starts to shimmer.
  • Stir in onion; cook, stirring occasionally, until soft and lightly colored, about 7 minutes.
  • Stir in garlic and cook 1 minute.
  • Add carrots, ground coriander, salt, pepper and 6 cups water to the pot. Stir in the miso until it dissolves.
  • Bring mixture to a simmer and cook, uncovered, 5 minutes.
  • Stir in cauliflower and cook, covered, over medium-low heat until the vegetables are very tender, about 15 minutes.
  • Remove the soup from the heat. Using an immersion blender, purée the soup until smooth. If necessary, return the puréed soup to the heat to warm through.
  • Stir in the lemon zest, juice and Simply Probiotic just before serving, then top with chopped cilantro.

Makes 3 servings.

*Only when prepared as instructed on the product label does our product deliver the full nutrition benefits described on that label.

Nutrition Facts

Per serving:

Calories:
230
Protein:
8 g
Carbohydrates:
30 g
Fat:
10 g
Fiber:
10 g
Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND –Sr.Director, Worldwide Nutrition Education and Training

Susan BowermanM.S., RD, CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training

Susan Bowerman earned a B.S. in biology with distinction from the University of Colorado, and received her M.S. in food science and nutrition from Colorado State University. She is a registered dietitian, holds two board certifications from the Academy of Nutrition and Dietetics as a certified specialist in sports dietetics, and a certified specialist in obesity and weight management, and is a Fellow of the Academy.