Ready to warm-up this winter with a mouthwatering soup? Just simmer a combination of vegetables and end up with a delicious, healthy meal. The addition of the lemon zest and juice adds flavor and boosts the comfort factor.
Lemony Carrot and Cauliflower Soup
Product | |
Type | |
Calories | 230 |
Ingredients
- 6 scoops Herbalife Nutrition Simply Probiotic*
- 2 TBSP olive oil
- 1 large yellow onion, peeled and diced (2 cups)
- 2 large garlic cloves, finely chopped
- 5 medium carrots (1 pound), peeled and cut into ½ inch pieces (2 cups)
- 1 tsp ground coriander
- 1 ½ tsp salt
- ÂĽ tsp ground white pepper
- 3 TBSP white miso paste
- 1 medium head cauliflower, trimmed and cut into florets
- ½ tsp lemon zest
- 2 TBSP lemon juice, more to taste
- 2 TBSP chopped cilantro leaves, for serving
Instructions
- In a large pot over medium heat, add the oil and heat until it starts to shimmer.
- Stir in onion; cook, stirring occasionally, until soft and lightly colored, about 7 minutes.
- Stir in garlic and cook 1 minute.
- Add carrots, ground coriander, salt, pepper and 6 cups water to the pot. Stir in the miso until it dissolves.
- Bring mixture to a simmer and cook, uncovered, 5 minutes.
- Stir in cauliflower and cook, covered, over medium-low heat until the vegetables are very tender, about 15 minutes.
- Remove the soup from the heat. Using an immersion blender, purée the soup until smooth. If necessary, return the puréed soup to the heat to warm through.
- Stir in the lemon zest, juice and Simply Probiotic just before serving, then top with chopped cilantro.
Makes 3 servings.
*Only when prepared as instructed on the product label does our product deliver the full nutrition benefits described on that label.
Nutrition FactsPer serving: |
|---|
Calories:230 |
Protein:8 g |
Carbohydrates:30 g |
Fat:10 g |
Fiber:10 g |
Susan BowermanM.S., R.D., CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training
Susan Bowerman is the senior director of Worldwide Nutrition Education and Training at Herbalife Nutrition. She also serves as a chairwoman of the Dietetic Advisory Board (DAB). As a registered dietitian, she educates distributors about our global nutrition philosophy and is responsible for developing nutrition education and training materials.
Bowerman earned a B.S. in Biology with distinction from the University of Colorado and an M.S. in Food Science and Nutrition from Colorado State University. She is a fellow of the Academy of Nutrition and Dietetics and holds two board certifications as a specialist in Sports Dietetics and in Obesity and Weight Management. When she is not busy teaching and writing, Susan enjoys spending time with her family, cooking and gardening. Her favorite Herbalife Nutrition products include Simply Probiotic and Herbalife Nutrition Formula 1 Healthy Meal Nutritional Shake Mix Banana Caramel.