Ready to warm-up this winter with a mouthwatering soup? Just simmer a combination of vegetables and end up with a delicious, healthy meal. The addition of the lemon zest and juice adds flavor and boosts the comfort factor.
Lemony Carrot and Cauliflower Soup
Product | |
Type | |
Calories | 230 |

Ingredients
- 6 scoops Herbalife Nutrition Simply Probiotic*
- 2 TBSP olive oil
- 1 large yellow onion, peeled and diced (2 cups)
- 2 large garlic cloves, finely chopped
- 5 medium carrots (1 pound), peeled and cut into ½ inch pieces (2 cups)
- 1 tsp ground coriander
- 1 ½ tsp salt
- ¼ tsp ground white pepper
- 3 TBSP white miso paste
- 1 medium head cauliflower, trimmed and cut into florets
- ½ tsp lemon zest
- 2 TBSP lemon juice, more to taste
- 2 TBSP chopped cilantro leaves, for serving
Instructions
- In a large pot over medium heat, add the oil and heat until it starts to shimmer.
- Stir in onion; cook, stirring occasionally, until soft and lightly colored, about 7 minutes.
- Stir in garlic and cook 1 minute.
- Add carrots, ground coriander, salt, pepper and 6 cups water to the pot. Stir in the miso until it dissolves.
- Bring mixture to a simmer and cook, uncovered, 5 minutes.
- Stir in cauliflower and cook, covered, over medium-low heat until the vegetables are very tender, about 15 minutes.
- Remove the soup from the heat. Using an immersion blender, purée the soup until smooth. If necessary, return the puréed soup to the heat to warm through.
- Stir in the lemon zest, juice and Simply Probiotic just before serving, then top with chopped cilantro.
Makes 3 servings.
*Only when prepared as instructed on the product label does our product deliver the full nutrition benefits described on that label.
Nutrition FactsPer serving: |
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Calories:230 |
Protein:8 g |
Carbohydrates:30 g |
Fat:10 g |
Fiber:10 g |