Get your cookie fix with this delicious protein-packed Oatmeal Cookie Recovery Shake – the perfect post workout shake.
Oatmeal Cookie Recovery Shake
Product | |
Type | |
Calories | 335 |
Ingredients
- 3-5 ice cubes
- 118 ml (1/2 cup) skim milk
- 80 ml (1/3 cup) cottage cheese
- 1 scoop Herbalife24 Rebuild Strength, Vanilla Ice Cream
- 1 scoop Herbalife24 Rebuild Strength, Chocolate
- 2 TBSP old-fashioned oats
- 1/4 tsp cinnamon
- 1-2 TBSP Greek Yogurt
- Pinch of oats and mini dark chocolate chips (for garnish)
Instructions
- In a blender, combine ice, milk, cottage cheese, Rebuild Strength (Vanilla Ice Cream), Rebuild Strength (Chocolate), oats, and cinnamon. Blend until smooth.
- Grab a glass and spread Greek Yogurt around the base, then pour shake in.
- Top with a pinch of oats and dark mini chocolate chips. Enjoy!
Makes 1 glass.
Nutrition Facts |
|---|
Calories:335 |
Protein:43 g |
Carbohydrates:36 g |
Fat:3 g |
Sugar:14 g |
Susan BowermanM.S., R.D., CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training
Susan Bowerman is the senior director of Worldwide Nutrition Education and Training at Herbalife Nutrition. She also serves as a chairwoman of the Dietetic Advisory Board (DAB). As a registered dietitian, she educates distributors about our global nutrition philosophy and is responsible for developing nutrition education and training materials.
Bowerman earned a B.S. in Biology with distinction from the University of Colorado and an M.S. in Food Science and Nutrition from Colorado State University. She is a fellow of the Academy of Nutrition and Dietetics and holds two board certifications as a specialist in Sports Dietetics and in Obesity and Weight Management. When she is not busy teaching and writing, Susan enjoys spending time with her family, cooking and gardening. Her favorite Herbalife Nutrition products include Simply Probiotic and Herbalife Nutrition Formula 1 Healthy Meal Nutritional Shake Mix Banana Caramel.