Try this high protein parmesan and seed bread. This must-try protein recipe offers several benefits, including the ability to build muscle, reduce muscle loss, and satisfy hunger.
High-Protein Parmesan and Seed Bread
Type | |
Calories | 150 |
Ingredients
- 1 cup Herbalife Nutrition Protein Baked Goods Mix (105 g)
- 1 cup rolled oats, whirled in the blender into a flour (measure oats first, then blend)
- 1 cup flour – white whole wheat preferred, or all-purpose flour
- 3 TBSP finely grated parmesan cheese
- 1 1/4 tsp salt
- 2 tsp baking soda
- 1/2 tsp onion powder
- 3/4 tsp garlic powder
- 3 eggs
- 1/2 cup plain, nonfat Greek style yogurt
- 1 cup water
- 3 TBSP olive oil
- 1 tsp poppy seeds
- 1 tsp sesame seeds
Instructions
- Preheat oven to 350° F (177° C) degrees
- Spray a 8” x 4” loaf pan with pan spray, or wipe with oil
- In a medium bowl, stir together PBGM, oats, flour, parmesan, salt, baking soda, onion powder and garlic powder.
- In another bowl, whisk together eggs, yogurt, water and oil.
- Pour wet ingredients over dry and stir with a rubber spatula just until combined. Batter will be thick.
- Spread batter in prepared loaf pan, smoothing the top. Sprinkle with poppy and sesame seeds, pressing gently to help them adhere.
- Bake about 40 minutes until top is lightly browned toothpick inserted into loaf comes out clean.
- Let cool in pan for 5 minutes, then remove from baking pan and transfer to a wire rack to cool completely.
Nutrition FactsYields 1 loaf (12 slices). Per Slice: |
|---|
Calories:150 |
Protein:10 g |
Carbohydrate:14 g |
Fat:6 g |
Fiber:2 g |
Susan BowermanM.S., R.D., CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training
Susan Bowerman is the senior director of Worldwide Nutrition Education and Training at Herbalife. She also serves as the Vice Chair of the Dietetic Advisory Board (DAB). As a registered dietitian, she educates distributors about our global nutrition philosophy and is responsible for developing nutrition education and training materials. Bowerman earned a B.S. in Biology with distinction from the University of Colorado and an M.S. in Food Science and Nutrition from Colorado State University. She is a fellow of the Academy of Nutrition and Dietetics and holds two board certifications as a specialist in Sports Dietetics and in Obesity and Weight Management. When she is not busy teaching and writing, Susan enjoys spending time with her family, cooking and gardening. Her favorite Herbalife products include Simply Probiotic and Herbalife Formula 1 Healthy Meal Nutritional Shake Mix Banana Caramel.