Try this high protein parmesan and seed bread. This must-try protein recipe offers several benefits, including the ability to build muscle, reduce muscle loss, and satisfy hunger.
High-Protein Parmesan and Seed Bread
Type | |
Calories | 150 |

Ingredients
- 1 cup Herbalife Nutrition Protein Baked Goods Mix (105 g)
- 1 cup rolled oats, whirled in the blender into a flour (measure oats first, then blend)
- 1 cup flour – white whole wheat preferred, or all-purpose flour
- 3 TBSP finely grated parmesan cheese
- 1 1/4 tsp salt
- 2 tsp baking soda
- 1/2 tsp onion powder
- 3/4 tsp garlic powder
- 3 eggs
- 1/2 cup plain, nonfat Greek style yogurt
- 1 cup water
- 3 TBSP olive oil
- 1 tsp poppy seeds
- 1 tsp sesame seeds
Instructions
- Preheat oven to 350° F (177° C) degrees
- Spray a 8” x 4” loaf pan with pan spray, or wipe with oil
- In a medium bowl, stir together PBGM, oats, flour, parmesan, salt, baking soda, onion powder and garlic powder.
- In another bowl, whisk together eggs, yogurt, water and oil.
- Pour wet ingredients over dry and stir with a rubber spatula just until combined. Batter will be thick.
- Spread batter in prepared loaf pan, smoothing the top. Sprinkle with poppy and sesame seeds, pressing gently to help them adhere.
- Bake about 40 minutes until top is lightly browned toothpick inserted into loaf comes out clean.
- Let cool in pan for 5 minutes, then remove from baking pan and transfer to a wire rack to cool completely.
Nutrition FactsYields 1 loaf (12 slices). Per Slice: |
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Calories:150 |
Protein:10 g |
Carbohydrate:14 g |
Fat:6 g |
Fiber:2 g |