Looking for a healthy breakfast that tastes like dessert? How about trying a light and crispy waffle topped with fresh fruit. This waffle packs a protein punch and a flavor kick, perfect before or after your morning workout. So filling with 195 calories and 17g protein!
Rebuild Waffles
Product | |
Type | |
Calories | 195 |
Ingredients
- 4 scoops Herbalife24 Rebuild Strength*
- 2 tablespoons flour
- ½ teaspoon baking powder
- ¼ teaspoon of salt
- 2 eggs
- 2 teaspoons canola oil (optional, but makes the waffles crispy)
- 10 tablespoons low-fat milk
Instructions
- Spray surface of waffle iron with pan spray and preheat.
- Stir Rebuild Strength, flour, baking powder and salt together in a bowl with a wire whisk. Add egg, oil and milk and stir just until dry ingredients are moistened.
- Pour onto prepared waffle iron and cook until waffle releases from the waffle iron and is cooked through.
- Top with fruit, if desired.
Makes 4 servings
*Only when prepared as instructed on the product label does our product deliver the full nutrition benefits described on that label.
Nutrition FactsPer serving (waffle): |
|---|
Calories:195 |
Protein:17g |
Carbohydrates:17g |
Fat:5.5g |
Susan BowermanM.S., R.D., CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training
Susan Bowerman is the senior director of Worldwide Nutrition Education and Training at Herbalife. She also serves as the Vice Chair of the Dietetic Advisory Board (DAB). As a registered dietitian, she educates distributors about our global nutrition philosophy and is responsible for developing nutrition education and training materials. Bowerman earned a B.S. in Biology with distinction from the University of Colorado and an M.S. in Food Science and Nutrition from Colorado State University. She is a fellow of the Academy of Nutrition and Dietetics and holds two board certifications as a specialist in Sports Dietetics and in Obesity and Weight Management. When she is not busy teaching and writing, Susan enjoys spending time with her family, cooking and gardening. Her favorite Herbalife products include Simply Probiotic and Herbalife Formula 1 Healthy Meal Nutritional Shake Mix Banana Caramel.