Probiotics are important to gut health and can be found in fermented foods. Make these spicy pickled vegetables to aid digestion.
Spicy Pickled Veggies
Product | |
Type | |
Calories | 130 |

Ingredients
- 1 ½ cups cucumber
- 1 ½ cups green beans
- 1 ½ cups peppers
- 3 cups cauliflower
- 1 ½ cups carrots
- 1 cup pitted green olives
- 1 bay leaf
- ½ teaspoon oregano
- ¼ teaspoon celery seeds
- ¼ teaspoon fennel seeds
- ¼ teaspoon mustard seeds
- ¼ tsp red pepper flakes* add more for extra spice
- ¼ tsp black pepper
- 1 tablespoon olive oil
- 1 smashed garlic clove
- Fresh dill sprigs pack around outside of jar
Instructions
- Divide the cauliflower, sliced carrots, cucumber red bell pepper, and olives between the four jars. Fill them to the top.
- Set a medium pot over high heat. Add the water, vinegar, salt, and agave syrup. Bring to a boil.
- Stir well, then carefully pour the boiling brine into each jar.
- Allow the pickled vegetables to cool at room temperature. Then cover with a lid, shake, and refrigerate for 36-48 hours before serving.
Nutrition FactsPer jar: |
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Calories:130 |