Tuna Poke Bowl with Mango Aloe Dressing

Try making this Tuna Poke bowl, a traditional Hawaiian dish. To sweeten it up, it’s dressed using Herbalife Nutrition’s Mango Herbal Aloe Concentrate. Enjoy!

Tuna Poke Bowl with Mango Aloe Dressing

1 serving
Product
Type
Calories
480
Ingredients
  • For the dressing:
  • 3 TBSP seasoned rice vinegar
  • 1 TBSP fish sauce
  • 2 TBSP Herbalife Nutrition Herbal Aloe Concentrate, Mango
  • 1/2 tsp black pepper
  • 1/4 tsp garlic powder
  • 1/2 tsp ginger powder
  • 2 TBSP lime juice
  • 1 tsp sesame oil
  • For the bowl:
  • 1 cup cooked brown rice
  • 2 1/2 ounces canned solid albacore tuna packed in olive oil (or water), drained
  • 1/4 cup diced mango
  • 1/2 carrot, shredded
  • 1/2 small cucumber, thinly sliced
  • 1 TBSP red onion, thinly sliced
  • 1 small sweet red pepper, thinly sliced
  • 1/4 cup purple cabbage, finely shredded
  • 1 tsp black sesame seeds
Instructions

For the dressing:

  • Combine all ingredients in a shaker jar and set aside.

For the bowl:

  • Put the rice in a medium sized bowl.
  • Arrange tuna, mango, and vegetables on top of rice.
  • Pour 1/2 of the dressing over bowl and sprinkle with sesame seeds. Store remaining dressing in the refrigerator for up to one week.

Nutrition Facts

Yields 1 serving. Per serving:

Calories:
480
Protein:
30 g
Carbohydrate:
59 g
Fat:
13 g
Fiber:
5 g
Susan Bowerman

Susan BowermanM.S., R.D., CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training

Susan Bowerman is the senior director of Worldwide Nutrition Education and Training at Herbalife. She also serves as the Vice Chair of the Dietetic Advisory Board (DAB). As a registered dietitian, she educates distributors about our global nutrition philosophy and is responsible for developing nutrition education and training materials. Bowerman earned a B.S. in Biology with distinction from the University of Colorado and an M.S. in Food Science and Nutrition from Colorado State University. She is a fellow of the Academy of Nutrition and Dietetics and holds two board certifications as a specialist in Sports Dietetics and in Obesity and Weight Management. When she is not busy teaching and writing, Susan enjoys spending time with her family, cooking and gardening. Her favorite Herbalife products include Simply Probiotic and Herbalife Formula 1 Healthy Meal Nutritional Shake Mix Banana Caramel.

Related Posts